A comprehensive, balanced class with a steady flow; relaxation between postures, and guided breathing techniques throughout..A creative sequence of classic Hatha yoga postures with in-depth instruction and structural alignment cues. You have the option to use props to assist the body in creating proper positioning allowing you to go deeper into the pose, working in a range of motion that is safe and effective helping to prevent injury while challenging the boundaries of your strength... (from jerseyhappenings.com)

Http://www.SupathaYOGA.com

• May 23 from 8:15 to 9:30 pm
  and every Wednesday until January 1, 2014
  May 23, 2012 08:15 to May 23, 2012 09:30
• Supatha YOGA and Personal Fitness
  205 Harrison St., 2nd Fl., Frenchtown, NJ 08825
• Contact Lakshmi for more information
  908-372-0204 or Lakshmi@SupathaYoga.com