Gentle but challenging …Lakshmi will guide you into specific postures and sequencing to promote spinal stability, strength and flexibility while protecting any per-existing condition. Helps heal back, joint & muscle injuries and weakness and increases Healthy Joint Range of Motion, Postural Alignment and Balance. This class incorporates the use of a chair and props for added support and comfort. (PREGNANT WOMEN WELCOME 12 weeks +) (from jerseyhappenings.com)

http://www.SupathaYoga.com

• February 8 from 8:30 to 9:30 am
  and every Wednesday until July 16, 2013
  February 8, 2012 08:30 to February 8, 2012 09:30
• Livin Wathers Lutheran Church
  11 Old York Road, Ringoes, NJ
• Contact Lakshmi for more information
  908-996-6428 or Lakshmi@SupathaYoga.com