Gentle but challenging …Lakshmi will guide you into specific postures and sequencing to promote spinal stability, strength and flexibility while protecting any per-existing condition. Helps heal back, joint & muscle injuries and weakness and increases Healthy Joint Range of Motion, Postural Alignment and Balance. This class incorporates the use of a chair and props for added support and comfort. (PREGNANT WOMEN WELCOME 12 weeks +) (from jerseyhappenings.com)

http://SupathaYoga.com

• February 8 from 4:30 to 5:45 pm
  and every Wednesday until July 16, 2013
  February 8, 2012 04:30 to February 8, 2012 05:45
• SUPATHA Yoga and Pilates
  12 Fairview Road, FRENCHTOWN, NJ 08825
• Contact Lakshmi for more information
  908-996-6428 or Lakshmi@SupathaYoga.com