Mixed level...Actively paced class designed for students seeking clarity of the key alignment principles. Skills and modifications for more advanced asana, including inversions and back bends, are introduced. Ideal for students who are have a regular Vinyasa practice or more advanced students who are looking for a class with more attention to alignment and a different approach to the Classic Sun Salutation...Some elements stay the same and some vary each month to gain full knowledge of a variety of Yoga Asanas...interwoven into Supatha's trademarked Quarter Series Sun Salutation... (from jerseyhappenings.com)
Directions are calculated based on the address provided by the event submitter and may not be precise. Please contact the event coordinator for more detailed information.