A workshop to prevent common injuries for Bike Riders " The posture a cyclist conforms to astride a bike also contributes to muscle tension and imbalance... The spine is in a constant state of flexion, hunched over the handlebars. In order to achieve overall flexibility and balanced muscle groups, a biker needs to incorporate counteracting movements—for example, backbends, which stretch and elongate over-used hip flexors and quadriceps. A yoga practice can help restore balance, first by taking the alignment principles of yoga and transferring them to how you sit on your bike... A consistent yoga program can build a cyclist's strength and endurance and introduce flexibility to chronically tight muscles… (from jerseyhappenings.com)

http://www.SupathaYoga.com

• This event has passed.
  September 10, 2010 from 6:45 to 8:15 pm
  September 10, 2010 06:45 to September 10, 2010 08:15
• SUPATHA Yoga and Pilates
  12 Fairview Road, FRENCHTOWN, NJ 08825
• Contact Lakshmi for more information
  908-996-6428 or Lakshmi@SupathaYoga.com