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May 19 from 8:30 to 9:45 am in Frenchtown
Mixed level...Actively paced class designed for students seeking clarity of the key alignment principles. Skills and modifications for more advance...
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May 19 from 10:00 to 11:00 am in Frenchtown
can strengthen the abdominals and promote core muscular energy. Pilates is a rhythmic practice of precise movements repeated five to 10 times for ...
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May 19 from 11:15 am to 12:30 pm in Frenchtown
teaches brand new beginners yoga fundamentals and provides students with the guidance they need to develop a safe and beneficial yoga practice. In ...
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May 21 from 4:15 to 5:15 pm in Frenchtown
These poses can strengthen the abdominal wall and promote core muscular energy. Pilates is a rhythmic practice of precise movements repeated five t...
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May 21 from 5:30 to 6:45 pm in Frenchtown
Yoga for a Healthy Back...Most back pain is caused by poor posture, faulty body mechanics, and weak back musculature, which are the result of a lif...
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May 21 from 7:00 to 8:15 pm in Frenchtown
A comprehensive, balanced class with a steady flow,placing emphasis on structural alignment and proper breathing techniques, relaxation between pos...
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May 23 from 9:30 to 10:30 am in Ringoes
Gentle but challenging …Lakshmi will guide you into specific postures and sequencing to promote spinal stability, strength and flexibility while pr...
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May 23 from 4:15 to 5:15 pm in Frenchtown
can strengthen the abdominals and promote core muscular energy. Pilates is a rhythmic practice of precise movements repeated five to 10 times for ...
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May 23 from 5:30 to 6:45 pm in Frenchtown
Gentle but challenging …Lakshmi will guide you into specific postures and sequencing to promote spinal stability, strength and flexibility while pr...
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May 23 from 7:00 to 8:15 pm in Frenchtown
Intermediate & advanced Yoga Asanas; focusing on Alignment and proper range of motion…standing, balancing, core postures and inversions threaded to...
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May 26 from 8:30 to 9:45 am in Frenchtown
Mixed level...Actively paced class designed for students seeking clarity of the key alignment principles. Skills and modifications for more advance...
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May 26 from 10:00 to 11:00 am in Frenchtown
can strengthen the abdominals and promote core muscular energy. Pilates is a rhythmic practice of precise movements repeated five to 10 times for ...
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May 26 from 11:15 am to 12:30 pm in Frenchtown
teaches brand new beginners yoga fundamentals and provides students with the guidance they need to develop a safe and beneficial yoga practice. In ...
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May 28 from 4:15 to 5:15 pm in Frenchtown
These poses can strengthen the abdominal wall and promote core muscular energy. Pilates is a rhythmic practice of precise movements repeated five t...
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May 28 from 5:30 to 6:45 pm in Frenchtown
Yoga for a Healthy Back...Most back pain is caused by poor posture, faulty body mechanics, and weak back musculature, which are the result of a lif...
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May 28 from 7:00 to 8:15 pm in Frenchtown
A comprehensive, balanced class with a steady flow,placing emphasis on structural alignment and proper breathing techniques, relaxation between pos...
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May 30 from 9:30 to 10:30 am in Ringoes
Gentle but challenging …Lakshmi will guide you into specific postures and sequencing to promote spinal stability, strength and flexibility while pr...
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May 30 from 4:15 to 5:15 pm in Frenchtown
can strengthen the abdominals and promote core muscular energy. Pilates is a rhythmic practice of precise movements repeated five to 10 times for ...
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May 30 from 5:30 to 6:45 pm in Frenchtown
Gentle but challenging …Lakshmi will guide you into specific postures and sequencing to promote spinal stability, strength and flexibility while pr...
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May 30 from 7:00 to 8:15 pm in Frenchtown
Intermediate & advanced Yoga Asanas; focusing on Alignment and proper range of motion…standing, balancing, core postures and inversions threaded to...
